Sweet Potato Nutrition Health Benefits

Sweet potatoes are an excellent source of vitamin A (in the form of beta-carotene). They are also a very good source of vitamin C, manganese, copper, pantothenic acid and vitamin B6. Additionally, they are a good source of potassium, dietary fiber, niacin, vitamin B1, vitamin B2 and phosphorus.
Share this video :
 
Support : Copyright © 2011. Hot News With Video - All Rights Reserved : The best place to watch and share Sri Lankan Hot news Videos,Gossip and political videos, music videos and Funny videos Sinhala movies and more... Gossip Lanka Hot News, The premium Sri Lankan Online News Network providing around the clock breaking news in politics, business, sports and entertainment.