How To Increase Your Height

Here are the top 10 ways to increase your height. Take Ashwagandha. According to Ayurveda, ashwagandha (scientific name: Withania somnifera), also known as Indian ginseng, helps increase height. Drink Milk. Indulge in Yoga. Stretch Your Body. Engage in Exercise and Sports. Get Proper Sleep. Here's how you can do that: Get Proper Nutrition. What You Need. Exercise Regularly. Regular exercise is the best way to increase height after 18. Get Adequate Sleep. What You Need. Avoid Growth Inhibitors. Practice Good Posture. Do Stretches. Go Out In The Sun. Do Hanging Exercises.
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