Why You Must Stop Eating Potatoes

You might think fatty foods are delicious, but fat alone isn't actually very appetizing. (The true taste of fat, according to recent research, tastes rather like frying oil that's been heated too long.) The taste you can't resist is due to the sugar or salt that's often present in fatty foods. Lately, researchers have taken a closer look at salt. Eating lots of it has been linked to obesity, even independent of calorie consumption. Some research even shows that liking salty, fatty foods is linked to overeating and overweight even more than having a taste for sweet fatty foods. Now, a new study published in the Journal of Nutrition suggests that salt is playing an even more powerful role than we thought in making us eat more.
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